It's hard to show the before and after of something other than weight loss or a makeover. The differences in the way that a dieter thinks VS someone who loves themselves thinks are a world away. Read this to SEE inside the before and after of a dieter's thoughts.
Just love your body... Sure it sounds like a simple concept but how do you even begin down this road when you have been hating your body and dieting it into submission for as long as you can remember? Read this post to learn how you can start.
Is yogi intimidating for you? It was for me when I first started and Erin Motz from Bad Yogi is here to save the day! She makes yoga more accessible and accepting for everyone. Here she talks about what being a Bad Yogi means and how we can all get into yoga without it being too intimidating.
Are you always either working out like crazy or doing nothing? Find out how to change this obsessive behaviour surrounding your exercise routine. Our special guest blogger Stef from www.wholesomestef.com is here to share her journey with us.