Hi, I'm Jenna Free, Intuitive Eating Counsellor and Body Image Coach at You Ain't Your Weight. I help women ditch the diet, stop obsessing over food and learn to love their bodies once and for all.
I was an extreme dieter and over exerciser for an entire decade. I spent all this time hating my body and trying endlessly to change it. I wanted that body that was finally going to make me good enough, pretty enough, sexy enough, worthy enough. Eventually I got "the body" but these feelings of enough-ness never came. I was left with a seriously messed up metabolism, a hideous relationship with food and insecurities galore. It took a long time for me to realize that I didn't want to be skinny, I just wanted to be happy but once I did my world opened up. Read on for my whole story.